POWERPLATE®

We are about to increase our POWERPLATE® classes to include classes later in the morning and early evening.
POWERPLATE® will quickly and dramatically improve your stability, strength and power.
From Madonna to Manchester United FC, Clint Eastwood to the Chicago Bulls,Hilary Swank to elite golfer Rocco Mediate, many high profile people are using whole body vibration training to enhance their health,appearance or performance.
POWER PLATE® is the Rolls Royce of whole body vibration equipment and uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration.
Benefits of POWER PLATE® include:
> Immediate improvement in blood circulation
> Increased muscle strength and flexibility
> Improved range of motion
> Full body toning
> Weight loss
> Decreased cellulite
> Increased bone mineral density
> Reduced pain and soreness
> Faster recovery from injury.
The new timetable will be out mid May - keep an eye out for it in the studios and on the website.